Do you feel anxious, overwhelmed, or scattered?
It can be hard to be human.
We seem to live in a fast-paced world built on high expectations, productivity, and never-ending change. We also live inside a physical mind/body that thinks and feels every second of the day. The interaction between ourselves, our relationships, and our environment is constant, and it can be helpful to explore this connection when we start to feel strain rising in our lives.
We all do our best to cope with what we have, but what about creating what we need?
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Stress & Anxiety
Learn practical skills you can use anytime, anywhere to help feel more calm and grounded.
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Relationships
Learn how the principles of attachment, and self-regulation come together to influence our own impulses and responses.
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Life Changes
Learn how to become aware of, and support, your own essential needs while coping with the unknown.
Meet Katrina.
The Solid Self provides individual online counselling services for older adolescents (16+) and adults experiencing stress and anxiety in their daily lives. With over 10 years of clinical counselling experience, Katrina Onysko provides 1-1 counselling with an emphasis on the mind/body connection and the impact of stress, our capacity to learn and grow, and creating a life that actually puts us at the centre again.
My goal is to help create the space for you to find the solutions you need to build a more solid self – to be the centre of your own life from which everything you need and want can grow.